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Experts from the European Medical Institute of Obesity (IMEO) warned that the excess of technological elements, such as phones, computers, consoles or tablets, Christmas gifts promote obesity in children. "The children and adolescents of our country are more sedentary than previous generations, partly because of the long time spent in front of the screen, whether it's watching TV or series on the computer, to surf social networks on their mobile or to play with their children.
This situation has caused an energy imbalance, which translates into a gradual and steady weight gain, "said Rubén Bravo, nutrition expert and spokesperson of the Institute." IMEO psychologist Ana Gutierrez warned that, although digital leisure itself is not bad in itself, a lack of parental control and excess can affect the cognitive and emotional development of the child, hinder communication with the family and peers, encouraging isolation or changes in daily life, academic performance, lack of free time, and a distorted image of healthy food.
Moreover, in Western cultures, this type of hobby is generally associated with the consumption of certain foods automatically and as a snack, being rich in sugars and fats, it stimulates the release of serotonin and contributes to a temporary well-being. can generate bad habits and an obesogenic environment.
In fact, if the child stays behind the screen for long periods, he or she consumes passively and constantly advertising content. At this point, the experts pointed out that, during the Christmas period, advertising campaigns related to food products are increasing and, in these, the associated recurring emotions (joy, relief, delusion or affection) to consumption certain foods. , such as low-nutrition sweets or fast food, increasing the likelihood of generating an inadequate relationship with food.
"Although we are all exposed to the bombardment of this type of commercials, the impact on the child population is even greater." Children who lack critical vision that an adult might have become the primary target. advertising spots, nowadays in our country, the advertising of foods and beverages for minors is not regulated and the reduction of added sugars, salt and fats is voluntary and not mandatory for companies ", have- they specified.
This situation has caused an energy imbalance, which results in a gradual and steady weight gain, "said Rubén Bravo, nutrition expert and spokesman for the Institute.
For this reason, they continue, it is not surprising that the youngest combine products such as chocolate, sweets, children's biscuits or concentrated industrial juices as custom-made foods for children and it is It is obvious that they do not comply with the recommendation of total daily sugars at about 25 grams for children from 2 to 18 years old.
Therefore, they insisted on the need to plan menus during the week so that the diet of the children is varied, balanced and compensated as much as possible by the photos taken at the school. In addition, for the weekend, you can consider an activity, such as preparing tasty healthy recipes with children to introduce them to the world of cooking and raise awareness of the importance of healthy eating.
Active leisure versus sedentary
Children and adolescents have to move, play, spend calories on a variety of physical activities, exercise regularly to increase their daily caloric expenditure, and achieve the resulting energy balance. this will help them avoid overweight and obesity. Similarly, in the opinion of the IMEO experts, the family should be involved and prioritized, including holidays, sports activities against sedentary leisure.
At this point, they advised to take advantage of certain daily activities to increase the time of physical activity, for example go to school and quickly walk back, climb stairs, accompany the elderly to buy, take out the trash or walk the dog. For the little ones, games involving movement and outdoor activities, such as skipping rope, hula hoop, pilla-pilla or carrera, bicycle, ice skating or wheel, are practical.
Schoolchildren and teens would do better to do moderate or intense physical exercise for at least 60 minutes by practicing extracurricular sport a few days a week, such as swimming, dancing, martial arts, football or basketball. In this way, not only burn calories, but also improve control, balance and posture, strengthen the legs, arms and abdomen, increase resistance, gain flexibility and from a very young age, know the benefits of physical exercise for your health.
"It is extremely important that parents know how to properly guide their children in the use of mobile devices and technology, guiding them both in the content of the network, how to consume them and taking advantage of the resources that some television programs may offer specialized video games or didactic games to enrich the family interaction around them, "they added.
Finally, the experts recalled that exercise provides psychological benefits at all ages, increases the segregation of endorphins and also promotes the unloading of adrenaline and energy after five to eight hours. spent in class sedentarily. Board games and family activities improve communication among its members, facilitate their parents' access to the child's emotional world and increase self-confidence to share their concerns and difficulties with their children. ;to come up.
By: ECOticias.com / Network / Agencies
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