MELBOURNE: A study found that eating more than 10 grams of nuts a day can improve thinking, reasoning and memory, while preserving age-related mental disorders. The study conducted by researchers at the University of South Australia was conducted on 4,822 Chinese over 55 years old.
This study is the first to report an association between cognition and nut consumption among older Chinese adults, providing important insights into the growing problems of mental health, including dementia, faced by an aging population.
"The aging of the population is one of the most important challenges of the 21st century.Not only do people live longer, but, as they get older, they need additional support in health, which is putting unprecedented pressure on health and care services for the elderly, "said Ming Li, senior researcher at the University of South Australia.
"By eating more than 10 grams (or two teaspoons) of nuts a day, older people could improve their cognitive function by up to 60% – compared to those who do not consume it – by avoiding effectively what would normally be experienced as a natural experience – cognitive decline of the year, "said Li.
According to the World Health Organization, by 2020, the number of people aged 60 and over will be greater than the number of children under five years old.
The study analyzed nine waves of data from the Nutrition Survey for Health in China, collected over a 22-year period, and found that 17% of participants regularly consumed nuts (mainly peanuts).
According to Li, peanuts have specific anti-inflammatory and antioxidant effects that can mitigate and reduce cognitive decline.
"Nuts are known to be high in healthy fats, protein and fiber, with nutritional properties that can lower cholesterol and improve cognitive health," said Li.
The World Health Organization estimates that 47 million people worldwide have dementia.
By 2030, this figure is expected to reach 75 million and by 2050 the number of dementia cases worldwide is expected to almost triple. China has the largest population of people with dementia.
"As people get older, they naturally experience changes in conceptual reasoning, memory, and speed of processing, all of which are part of the normal aging process," Li said.
Do you often feel tired? Include these foods in your diet to stay energized
Crash And Burn
July 28, 2018
Low immunity and energy that weighs on your health?
We often tend to become less active because of time changes. After a busy schedule, we are often deprived of "free time", following which we resort to an unhealthy diet.
Good nutrition, lots of water and an active lifestyle are some of the habits you should adopt this season, as well as the following tips:
Start your mornings with muesli
July 28, 2018
Keeping your belly full and nurtured is very important. Start your mornings with muesli to be energetic all day long!
Muesli is a healthy blend of rolled oats, wheat flakes and corn flakes of various flavors. It is rich in dietary fiber, protein, iron and antioxidants.
Go green
July 28, 2018
Say no to sugary and carbonated drinks, and opt for a cup of hot green tea instead. Rich in antioxidants and powerful nutrients, green tea helps regulate blood sugar, improve brain function and improve metabolism.
This super drink also helps to increase the detoxification process in the body and promotes weight loss.
Add a pinch of honey, squeeze a lemon into your cup of green tea and make your day a tangy affair!
Multifloral honey
July 28, 2018
This blend of sugar, oligo-enzymes, minerals, vitamins, and amino acids is unlike any other sweetener on the planet. Honey is a great substitute for sugar and helps manage calories while adding many healthy nutrients instead of empty calories.
For a nutritious and satisfying meal, pour multifloral honey over a bowl of skim milk muesli.
Drink for all seasons
July 28, 2018
An important habit is to stay well hydrated. If you have trouble drinking plain water, you can try adding lemon or fresh fruit to the water. Water is important for keeping the immune system healthy and eliminating toxins.
