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I am convinced that quitting is one of the challenges that people may face. This is a problem that can be easy or difficult to solve depending on the severity of smoking. The reason that smokers start to smoke because their family and friends interest him But what makes people stick to that, is that they become addicted to nicotine , one of the chemicals that cigarettes contain. Nicotine is an addictive ingredient that prevents the smoker from withdrawing from tobacco.
If you have decided to stop smoking, you should expect physical signs and symptoms. The body that is dependent on nicotine may experience severe withdrawal when you quit. Therefore, your physical feelings resulting from withdrawal may include headache or stomachaches, lack of energy, sore throat or dry mouth, depression and desire to eat.
If you are ready to
endure all the feelings as a result of the withdrawal, it's time to put an end to
date. Choose a day on your calendar and tell your entourage about your
intention. Then throw away all the cigarettes, lighters, ashtrays and everything
it reminds you of cigarettes. Then you can get rid of the smell of
cigarettes on your clothes, house, or car by washing or cleaning everything
it smells like smoke.
It's important to
check your triggers such as when you tend to smoke.
It is possible that you realize when you tend to smoke, for example
when driving or after meals. After noticing the triggers, you can try
Some tips to help you avoid such behaviors. If you prefer to smoke while driving,
you may decide to break the connection by taking the bus for a few weeks.
In addition, you can replace the cigarette with something else, like buying your golf bag
and start learning golf.
If you have trouble
stop or the above strategies do not work, you can talk to your doctor
for a nicotine replacement. The doctor can offer you nicotine replacement gums,
inhalers, patches or nasal sprays. The patch and the eraser can be bought on the
but it is important that you consult a doctor before buying them.
Inhalers and aerosols are only available after the doctor's prescription. It is
advised to talk to a doctor for the best available solution that will work
the best for you.
It is always necessary
remember that you may slip and get to quit. If this
happens and you accidentally end up smoking, you should not give up but
try again and again to try to stop smoking. In this trip, the failure is not
an option and succeed in stopping has superior health benefits.
In this journey, it is
important that you keep busy. The more distracted you are, the less you
you will probably want cigarettes. Make sure you have the job, the school,
or anything to keep you busy. It is necessary that you stay active as this also guarantees
that your energy is rising and your weight remains a manageable level. Start on
trip today, it is not easy to quit, but it is possible.
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