Pizza a healthier breakfast than sweet cereals / Boing Boing

No surprise: cheese, tomato, flour, water, salt, olive oil and yeast do not pose a health risk. Boxes of sugar and corn instead?

Delish:

The pizza at breakfast is an American classic. Whether it's cold and taken straight from the box or served after a morning warm-up, it's actually a delicacy all by itself. However, I have never described the tradition as healthy or bad news. In fact, I'm pretty sure I've never heard of "pizza" and "health" in the same sentence … until now. According to New York-based nutritionist Chelsey Amer, a slice of high fat, high carbohydrate cheese is better for you than your favorite breakfast cereal. So, I guess it's time for all of us to rethink our eating habits and have a party.

Bitter attributes his bad reputation to the high sugar content of most grains, while The Daily Meal adds that lack of protein and healthy fats contribute to its "nutritional gloom". "You may be surprised to learn that a slice of average pizza and a bowl of cereal with whole milk contain about the same amount of calories," Amer told the site. "However, the pizzas are much richer in protein, which will keep you full and increase satiety throughout the morning."

While it may still be a bit silly to call your morning pizza indulgence a healthy option, it is definitely healthier. That counts for something, no !? Bitter credits his protein content and admits that "a slice of pizza contains more fat and a lot less sugar than most cold cereals, so you'll avoid a crash."

This does not mean that all pizzas, or cereals, are created equal. According to Cynthia Sass MPH, Dt.R., nutrition editor at Health, not all breakfast cereals need to be banned, and some may be preferable. "A cereal made from whole grains, nuts or seeds, and fruits with organic milk or herbal milk is a better choice than a fat-laden pizza, prepared with processed meat like meat." pepperoni on a crust of white flour, "she says. .

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