Poor diets are more dangerous than smoking: these are the foods to be cut

Smoking, lack of exercise, lack of sleep, are one of many lifestyle factors known to have a negative effect on health, but none of them compare to the consequences of poor nutrition, according to a new study. A poor diet is a "killer of equality of opportunity," according to Dr. Ashkan Afshin, lead author of the study, who said risks can be met regardless of sex, age, and other demographics. .

The research was recently published in The lancet, a medical journal, which required an analysis conducted by more than 130 scientists from nearly 40 countries. The study found that poor diets accounted for 22% of all adult deaths in 2017 (10.9 million). Cardiovascular disease was the leading cause, followed by cancer and diabetes.

In addition to deaths, the study found that poor diets were responsible for 255 million DALYs – disability-adjusted life years. The researchers explained that it was the total number of years spent by people living with a disability directly related to a poor diet and the number of years lost due to premature death related to a poor diet.

Overall, a poor diet is causing 16% of adult DALYs worldwide. In addition to variations in poor diets, the study identifies three dietary factors that contributed significantly to diet-related deaths and DALYs: high sodium intake, low whole grain consumption, and low levels of fruit in the diet. Other risky eating habits include high consumption of red meat, large amounts of processed meats, trans fatty acids and sugary drinks.

The results indicate that the general public would benefit from a diet reducing the consumption of sugary drinks, processed foods, red meat and high sodium products, instead of replacing these substances with fruits. and vegetables, nuts and seeds, vegetable protein and whole grains.