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Most of us know that a healthier, more balanced life is the surest way to lose weight… but sometimes you might need some really tough guidelines to get you started. If so, listen carefully: a major new study is sounding the alarm bells about a diet that has been all the rage in recent years. It’s now associated with seven long-term, life-threatening illnesses that you might have thought were actually helping you. to inform.
Lee Crosby, RD, is the Nutrition Education Program Manager at the Physicians Committee for Responsible Medicine and lead author of a new review published in Nutrition frontiers, who reviewed the ketogenic diet (commonly referred to as the ‘keto’ diet).
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The keto diet drastically limits carbohydrate intake while encouraging the consumption of high quality fats and moderate protein. Some ketogenic diet models also limit the hours that an individual can eat in order to promote the body’s state of ‘ketosis’, which the authors define as’ the production of ketone bodies that serve as an alternative source of energy for neurons. and other types of cells that cannot directly metabolize fatty acids. “
With a team of colleagues from institutions such as New York University and the University of Pennsylvania, Crosby conducted what is called “the most comprehensive review to date” of several studies which all examined general health effects of the keto diet, aside from weight loss. .
Here’s what this latest study found.
While some keto supporters have claimed that the diet can reduce the risk of diseases like cancer, Alzheimer’s disease, and heart disease, Crosby and his team have found that the only “well-supported” app of keto is part of a comprehensive treatment for epilepsy.
Conversely, their review concluded that the keto diet increases the risk of heart disease, diabetes, cancer, and Alzheimer’s disease. Additionally, they found that keto “increases bad cholesterol for many patients,” may accelerate kidney failure in people with kidney disease, and may be linked to a higher risk of neural tube defects. in newborns due to the mother’s low-carbohydrate diet.
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“The typical keto diet is a disease-prone disaster,” concludes Crosby. “Filling up on red meat, processed meat and saturated fat… is a recipe for poor health. “
She added that the keto diet “may increase the overall risk of chronic disease” and “is no more effective than other weight loss diets.”
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Researchers suggest that a healthier approach to weight loss is to factor in calorie intake and incorporate what they call “protective foods,” which they list as vegetables, fruits, and legumes. and whole grains. (Read A major effect of consuming whole grains, according to a new study.)
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