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A holidays break the routine of families and, therefore, children. If it is not easy to control their diet on ordinary days, imagine it during the holidays. With flexible schedules, the feeding of the little ones are also undergoing changes. But you can combine a healthy and fun menu that pleases and replenishes the energy spent in games. Remember that healthy food is not synonymous with monotonous and tasteless food. The important thing is to abuse creativity, to color and to invent different forms of food. Some tips help this process:
The menu should contain fruits, vegetables, vegetables, grilled, baked and stir fried. An alternative is roasted fruits, such as banana, pineapple and apple, which are even more delicious with cinnamon.
+ See how to act if your child eats toxic products
According to the head of nutrition of HCor (Heart Hospital), Rosana Perim, the ideal is to try to save breakfast , Lunch, Afternoon, and Dinner "Foods like candies may be released eventually after meals, such as lunch or dinner.However, it is important to Be aware of the exaggerations and not allow the child to eat everything deliberately, "says Perim
. To begin, gives a good example to your children and enjoys eating healthy with them. "Make the meal time more appealing and invite the child to prepare the food. This initiative keeps the interaction between family members and makes the child more useful and more motivated to eat what he has prepared. Take advantage of colorful salads, healthy snacks such as cakes and whole grain breads, fruit juices and cooked fruit. "
A professional alerts foods containing sugar, fat and sodium .The increase in fatty food consumption and excess salt and Sugar in the diet of the child and teenager cause various health damage and, in some cases, become irreversibly from the medical and nutritional point of view. "That's why we have to be careful during the holidays, because the children are out of routine and there is an increase in the consumption of fast foods, processed products, frozen meals, high sodium content, saturated fats and sugar " Perim.
Taking into account all the energy of children, fruits are an excellent option for snacks throughout the day and can be offered whole, chopped in various sizes or even as a whole. that the important thing is that they are present on the menu of the day. "On vacation, it is common that the frequency of consumption of fruits, vegetables and vegetables decreases, but it is important that these foods are not left on the menu of children." In addition, fruits are great for hydrating and giving energy and providing vitamins and minerals, "suggests Rosana Perim.
According to the HCor Nutrition Manager at this time of year, health problems for this audience are borne by colds, flu and respiratory attacks, because of winter and pollution. "Eating well and properly promotes the body and leaves it more resistant, in addition to guaranteeing energy for all the pleasure.In addition, nutritious foods maintain the health and development of children during the holiday season," says Perim
.One of the alternatives that parents can do to encourage healthy eating during the holidays is ., As well as fresh fruit, gelatin, carrot cake, chocolate, banana, wheat crackers whole, porridge, hot sandwiches . "
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