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P To raise public awareness of the importance of ophthalmic monitoring and eye care, July 10 was celebrated as Eye Health Day. The concern is justified. The eyes are responsible for translating about 80% of the information we receive into the brain, turning the light emitted by the objects into a clear image in the retina.
In commemoration of the date, Dr. Luciana Olivalves, specialist of the cornea and Eye Eye diseases of the Eye Hospital, eight tips elenca, which make the difference in the zeal with the eyes, avoiding the allergies and infections.
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1. Keep eyelashes and eyelids clean
Few people care about the hygiene of eyelashes and eyelids. You must clean them with specific solutions or with a neutral shampoo diluted in hot water. Without this hygiene, the excess fat produced by the border glands will accumulate fat, leading to obstruction of the glands (hordeolum / tercol), evaporation of tears (evaporative dryness) and to the Increase in the number of bacteria
2. Be careful with makeup
Makeup is made to beautify, but without removing it with appropriate products, it can clog marginal glands of the eyelid, as well as generating local inflammation, irritation of the conjunctiva and cornea. It is also worth keeping an eye on the validity period of makeup and not using late products.
3. Wash your hands thoroughly
Hands are the gateway for bacteria, viruses, and other substances that can cause irritation, allergies, and infectious images. Frequent hand washing and avoidance of eye contact are important measures to prevent disease.
4. Do not use eye drops without medical advice
Self-medication is an error that in many cases can lead to serious complications. The indiscriminate use of eye drops can cause chemical conjunctivitis, drug keratitis, increased intraocular pressure, cataracts and even chronic red eye due to the rebound effect (caused by eye drops containing vasoconstrictors ). Eye lubricants or artificial tears can be used on a daily basis, preferably those without a preservative.
5. Do not share personal items
By sharing personal items such as washcloths, makeup and even eye drops, contagious diseases such as viral conjunctivitis and bacterial can be transmitted
6. Avoid boron water and saline solutions
The boreal water should not be used in the eyes as it contains water. boric acid in its composition, which can cause allergies and be an aggravating factor of inflammation. The saline solution, although more tear-like, contains salt (sodium), which can be an irritant to already inflamed eyes. The ideal is to use mineral or filtered water, in addition to lubricating drops.
7. Contact Lens Wear
Contact lens wearers should be extra careful because, in case of recklessness, they could be infected with the protozoan Acanthamoeba present in tap water, saline solution and lens,
This protozoan can generate keratitis, which usually requires treatment for at least six months, and significantly reduces the patient's vision. In addition to carefully washing hands, disinfecting and storing lenses in suitable solutions, it is necessary to change them at the right time according to the manufacturer's instructions. Prolonged use and the habit of sleeping with lentils increase the risk of infection and long-term intolerance. To reduce the risks, there are specific products for the hygiene of lenses, which eliminate bacteria, fungi and protozoa.
8. The glasses are for individual use
The glasses must be anatomically adapted to the face and eyes, protecting against any exposure. For those who like to swim, for example, the glasses must have a proper seal, preventing eye contact with water, but without generating pressure on the eyeball.
Sunglasses, by contrast, are an ally against the eye. ground. The accessory should filter between 99% and 100% of all UV rays (below 400 nm), filter the blue radiation (between 400 and 500 nm) and cover the area around the eyes. In addition, sunglasses help fight against aging of the eyelid skin. However, it is important to note that products of dubious origin, without warranty or invoice, should not be used.
"These are simple and effective tips for daily living, which help prevent eye infections.However, an annual visit to the ophthalmologist is imperative, that it's all about." 39, children, adults or seniors Eye Health Day is an opportunity to educate people about the care that should be provided to the eyes, concludes Dr. Luciana Olivalves
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