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The University indicates that these food products, used for the prevention of heart disease, reduce mortality rates by only 0.2%.
Supplements are becoming more and more popular these days, but their benefits may not be quite what your customers expect. A study conducted by the University of East Anglia in England showed that fish oil, also known as omega-3, does little for its purpose, which is the protection against heart disease.
Cochrane Institute, which investigated the frequently-announced product for the prevention of coronary heart disease. From the examination of 79 different tablets, involving more than 112,000 people, it was possible to analyze that supplements such as fish oils do little to protect the heart.
The results showed no significant difference in mortality rates, a difference of only 0.2% between the individuals who took the various supplements and those in the control groups. In the case of heart attacks and strokes, the results did not differ on a large scale either.
Researcher Lee Hooper says the results show little indication that omega-3 tablets could benefit cardiac activity or reduce In an interview with Times the scientist points out that it is much better for the health to include fish oil in the diet than to rely on supplements, in which it is not only the omega-3 that we ingest. "In addition to the benefits of oil, fish consumption will increase levels of saturated fat, selenium, iron and vitamin D, all of which are essential nutrients," he said.
Hooper adds that there is a type of omega. has, in fact, benefits in the cardiac activity. It's alpha-linoleic acid (ALA).
"However, its effect is very weak," warns the researcher. "For one person to be able to prevent the development of arrhythmias, it would take another 143 people to dramatically increase their ALA rate." To prevent a person from dying from coronary heart disease, more than 1,000 people should take considerable doses of this acid, "illustrating that the effect of these supplements is minimal.
That's not to say that Omega-3 is useless for everything – it's an important part of our diet as much as vitamins and minerals – but you should not expect that supplements from anything that we do not need to solve the diseases and the problems themselves.
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