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The idea that the consumption of animal protein is essential to the survival of man is exceeded.
In the cook's dish and journalist, vegetarian for over 20 years, food of all colors comes in, but there is no room for meat, fish, eggs and milk . All animal products are set aside to give way to fruits, vegetables, oilseeds, legumes and cereals.
as complete as normal food. Among the benefits generally associated with this type of diet, Gabriela Oliveira emphasizes the effects on heart disease and the prevention of certain cancers . helps to control certain types of diseases, especially heart and cancer, and also helps with prevention.It helps to control and regress certain types of diseases. "
Besides health, the environment may also go according to the author, benefited from this food standard:" C is a food that promotes greater sustainability ] because there is a more efficient use of the planet's resources, namely the use of water and soil. of pollution. "
The General Management of Health itself made available in 2015 a free document with
* Watch the video above Gabriela Oliveira's seven tips for a balanced vegetarian diet. It is important to have care
The correct replacement of proteins of animal origin involves investing in protein sources of plant origin, such as beans, beans or lentils . Sometimes legume-based products such as "tofu and tempeh" .
In addition to legumes, the ideal dish should have a combination of good quality carbon, such as quinoa and brown rice, and a good amount of fresh, colorful vegetables that are also good indicators of diversity of vitamins they may have " Gabriela Oliveira points out: Throughout the day, breaks to break may include nuts" almonds, walnuts, pine nuts, cashews, pistachios "and include assorted cereals " such as oats, quinoa, corn ". vegetable beverages of oats, rice, almonds among others, combined with fruits of the time can also be important additions.
Gabriela Oliveira admits that she likes to invest in products that " the glans and lupine :" They are part of our gastronomic culture and we can use them very easily. "
Although the vegetarian diet allows for a healthy life when it is varied, Gabriela Oliveira recalls that when one opts for a 100% vegetarian diet "it may be necessary to take care to supplement vitamin B12" something that needs to be determined by a health professional.
The author Gabriela Oliveira leaves you a suggestion of a healthy snack to take for these vacations. See the recipe in the video.
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