Beware of salt from the Himalayas – this is no longer as healthy

The daily salt recommendation, according to the World Health Organization, should not exceed five grams, which should not exceed 5 grams per day. equals a teaspoon. However, on average, the Portuguese consume twice as much salt and excess salt increases the risk of hypertension, heart disease and stroke. Until now, nothing new, is not it?

Many people have put aside the so-called natural salt and have begun to consume the Himalayas because it's a considered salt with a healthier alternative. And the truth is that it has several advantages.

"It is a purer salt free of pollutants and toxins.It is estimated that it contains about 84 minerals, including potassium, calcium, magnesium, zinc, iron and iron. selenium.It is because of its variety of minerals that this salt has a characteristic color, pink, "says nutritionist Bárbara de Almeida Araújo at NiT.

There are more benefits in its consumption?

According to the author also of the blog "Manias de Uma Dietitian", this salt promotes pH balance and can improve respiratory problems.

In addition, salt from the Himalayas can reduce the signs of aging, improve the quality of sleep, regulate blood pressure and increase libido.

"Although it contains a number of minerals, the concentration is very high."

"Although it contains a lot of minerals, the concentration is very important."

And let's not forget that the salt of the Himalayas also contains toxic minerals such as radio, uranium, mercury. As for the sodium content, know that it is similar to that of refined salt.

"Perhaps the only benefit I see is that this pink salt does not have any added compounds such as calcium carbonate or iron sodium cyanide." health claims, there is no scientific evidence that salt from the Himalayas actually brings benefits, and should be consumed in moderation as any type of salt. alert.

Alternatives can be arranged if you prefer, breakfast cereals and soup are the foods that contribute the most to salt intake and should therefore reduce their addition.To substitute, know that carrots and squash contribute to a sweet taste in the soup.In addition, you can always choose herbs, which are a great alternative to improve the food.

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