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U A study conducted at Harvard University in the United States, found that children of healthy parents were 75% less likely to be overweight during the course of their life. their life.
+ Hearing impairment may affect speech development in children
"Of course, the food model learned by children is passed on by parents, but that does not happen. Child has other influences, which can come from grandparents, from school and even advertising. "It is very important to give children good choices, it is useless to offer a stuffed cookie and an apple, the candies always win, better if you choose between an apple and a pear. "
The businesswoman Karol Azevedo, 35, and her husband Amilcar Azevedo , 34, have always been afraid of eating well. "We have not had the opportunity to eat as well," Karol remembers.
"When Bernardo was born, my greatest joy was cooking for him, he went to the market, bought the ingredients, made soup for several days and froze," says Azevedo. The chef eventually opened a baby pot business, Gourmetzinho
. In this way, Karol and Amilcar have learned a lot about feeding infants. "I can not eat tomatoes the first time, but I insist and I put it a little, and then I increase the portion until it starts eating without s & # 39; 39, give an account, "says Karol. The couple even set up a fruit bowl the size of the kids so that they could have more access
In small potatoes, the chef includes different textures and flavors. "The baby is born without taste, so he can not say that he likes it or not, so we have to insist," says Amilcar. "This process of encouraging the consumption of healthy foods should be patient because we are born with a preference for sweet taste, while the consumption of sour, bitter and salty must be learned," says Larissa Marconi , maternal and child nutritionist.
Neuropsychologist Deborah also talks about the relationship between food and boredom and hobbies. "If the child has nothing to do, she is hungry and asks for food." In most families, anything related to affection and leisure involves food. All the time. "
VEGAN AND ALLERGIC
When parents' habits are more restrictive, the challenge increases Marketing Director Andrezza Aldrighi Zimenez, 32, is a vegetarian and has a nearly two-year-old daughter. I took her to the nutritionist as early as six months and she taught me a method that helps to create a healthy relationship between the child and the food: my husband eats meat, but I asked him to do not give it to me "
" There is a lot of research that talks about sugar addiction, how much it spoils the taste, but it's not easy to control, because people associate sugar with love and they want to give sweets to the child, "says the director of marketing
Andrezza does not intend to forbid his daughter to eat sweets or meat, but she & s Is worried about teaching balance during breastfeeding. This area of understanding is important, according to Elaine Ferraz, nutritionist and endocrinologist. "Foods must be presented to children so that they make the decision to consume them. Teaching about what is good and what is not is important, but parents should keep it in mind. mind that the forbidden causes curiosity. "
Activist Luisa Mell, 39, is a vegan and passed on this concept to her son Enzo, who is now three years old. "When he was still a baby, it was easy because I was feeding myself and I always explained to him that animals are family, but that some people think that it is normal to eat them." When he began to go to school, he was shocked "Everyone eats meat, drinks milk and eats cheese," says Luisa
but Enzo embraced his mother's activism. "He even says that he is vegan and denies what they offer him, which even allowed the teacher to become a vegetarian," says the activist. "Of course, like any child, not every day he wants to make nutritious choices and I do not know he will continue as an adult."
Meanwhile, Reiki professor Fátima Maranhão, 31, changed his habits when he discovered that his son was celiac and lactose intolerant, among other allergies. "He had infections all the time, I started doing a lot of research on food and I was initiated to veganism."
His food choice fell like a glove for his son.
If children with eating or obesity problems are forced to diet and exercise, children will be forced to dive and exercise. children should do it naturally. The routine of Sales Manager Adriana Amorim, 48, did not allow her to take better care of her nine-year-old son, Lucas. "I took him to the pediatrician and found out he was overweight ten pounds." The doctor said that he did not need to lose weight, but it would be worrying that it would worsen, says his mother
Adriana. convinced to open a class dedicated to children. "She has a big house with a garden, and she teaches children how to jump rope, how to use the trampoline, how to play ball, how to play, Lucas n & 39 has no siblings and has sedentary habits with friends. "He says.
According to nutritionist Mariana Claudino, children should not be the subject of a diet or exercise program. "In my childhood and adolescence, the body changes and it is necessary to respect the stages of growth: there are mothers who come to me because the nine-year-old girl is pregnant, but that does not mean that 39, child should lose weight. "
The pediatrician Nelson Douglas Ejzenbaum also points out that the child who takes a lot of weight even as a baby can not be considered obese. "The doctor should be responsible and display tables of weight and height to know if the child has normal structures." A little extra weight does not mean that he is sick or that he has high cholesterol It must be evaluated on a case by case basis. [19659003] There is still a genetic legacy in cases of families with obesity problems, which should be considered. "Even if the child has cases of overweight or obesity in the family, it's possible that they do not activate these genes if they have a healthy lifestyle." ", adds nutritionist Ariane Bomgosto
CREATING A HEALTHY FAMILY ENVIRONMENT
at home. The full fruit bowl, refrigerator with salad options and yoghurt accustom the child to healthy choices
- Do not hide candies or cookies. The most correct thing is not to buy all the time. One suggestion is to ask the child over the weekend what she wants to eat
- Be careful not to tie the food to the boredom. When the child has nothing to do, he wants to eat
- Excessive bans can lead to binge eating later. If the child can never eat brigadeiro, but has the will, she eats a lot whenever she has the opportunity
- Another dangerous combination is food and recreation. Healthy foods should be part of pleasant hours. There is no need to water all meetings and parties with high calorie foods or bold choices
- Children can make up to 15 attempts to make sure They like certain foods. It is necessary to insist and offer food in different times and formats. Tomatoes can be hot, cold, sliced or diced. The carrot can be grated or cooked, for example
- For children, there is no restrictive diet or exercise program. It is necessary to eat well, nutritionally and also have the opportunity to play more with friends, to make skipping rope and to do sports
- All children who seem to be overweight do not have a health problem. Only a doctor can evaluate this according to his habits, his genetic inheritance and his stage of growth
- Magreza is not synonymous with health because a lean child can have nutritional deficits if he is not healthy. he does not have a quality eating routine
- There are days when the child can be sick or without appetite. It is not always necessary to eat everything on the plate
- As many times as possible, make family meals, with everyone sitting at the table, enjoying the moment Fontes: Ariane Bomgosto, nutritionist; Augusto Ferreira, MD, President of the Scientific Society of Integrative Health; Debora Moss, neuropsychologist, Master in Psychology of Human Development at the USP (University of São Paulo); Eliane Ferraz, nutritionist and endocrinologist; Mariana Claudino, nutritionist at ACT Health Promotion, member of the Alliance for Adequate and Healthy Food; and Nelson Douglas Ejzenbaum, pediatrician and neonatologist. With information from Folhapress.
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