Fruits that can help prevent vision loss as you get older



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Researchers related to the University of Sydney, Australia, accompanied 2037 adults

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The researchers concluded, through a study, that the consumption of oranges can help prevent the loss of vision caused by aging. The study was published in the American Journal of Clinical Nutrition and analyzed 2037 adults with ages greater than or equal to 49 years for 15 years. The volunteers were reassessed every 5 years during the period, in order to observe whether they had been affected or not by age-related macular degeneration plus: Louis is all smiles on Kate's knees in spontaneous picture of the baptized

Degeneration, in general, can leave vision blurred and even lead to blindness. It is a chronic disease and has no cure, considered common by the experts.

The positive effects of the consumption of foods containing anti-inflammatory and antioxidant substances in the prevention of the disease have already been reported in Brazil. have been observed by other studies. In addition to these substances, the benefits of vitamins A and C, for example, have also been verified.

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The most recent study found that in the case of people who regularly consumed a portion of orange, the volunteers were 60% less likely to develop degeneration.

Although the value is very significant, the study remains open because there is a chance that the reports are not 100% correct. Thus, more research is needed, considering that the diets may not have been as regular as reported by the people observed

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