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During the winter, factors such as drier air, constant changes in temperature, increased pollution and a greater concentration of people in the interior favors the weather. emergence of diseases such as influenza, asthma and rhinitis, in addition to facilitating the occurrence of infections. But it is not impossible to cross the cold seasons without colds and allergic crises, because the adoption of some care, especially dietary, which act on the strengthening of the immune system, responsible for the natural defense of the body, can help solve the problem
"The role of food is fundamental and extremely important in maintaining and strengthening the immune system because it is through them that we absorb most of the nutrients that our body does. not produce, "says Dr. Renata Domingues, MD Specialized Nutrition, director responsible for the Adah Clinic and Vice President of the Brazilian Medical Nutrition Association (Abranutro). To help, the specialist has indicated the main nutrients that should be part of the diet of those who want to boost the immune system. Vitamin A – "Foods rich in vitamin A, such as chicken liver, eggs, fish, seafood, carrots, spinach and lemon, play a vital role in the immune process. nutrient control of gene expression, as well as damage to DNA, in addition to also acting on the growth, development and maintenance of the skin and to have a Antioxidant action. "
Vitamin B6 – Also known as pyridoxine, is important for the maintenance of the immune system because it participates in more organic functions than any other isolated nutrient, helping in the body. metabolism of proteins and fats to form hemoglobin. Being found in sunflower seed, banana, spinach and pork and fish, the nutrient is also essential for those who want to maintain healthy skin and nervous system health. "
0 Vitamin E -" Vitamin E, found in foods such as cereals, vegetable oils, meats and eggs, should also be in the diet of those who want a system Healthy immune because it is a fat-soluble vitamin necessary for the proper functioning of many body organs. and has a high antioxidant property, being extremely useful in the natural retardation of aging, a process that also interferes with the performance of the immune system. "
Vitamin C – " Vitamin C also has an important function in the system help repair and regenerate tissues, protect against heart disease, help iron absorption, decrease total cholesterol and triglycerides, and supplementation by decreasing the duration and symptoms of a cold. They are a source of vitamin C-based foods such as acerola, guava, kiwi, strawberry, orange, chili, broccoli, Brussels sprouts, berries. goji, cranberries and cashews.
minerals found in foods such as Pará nuts and French bread, increase the immune system's resistance, allowing the body to fight diseases more effectively, thereby reducing the likelihood of cardiovascular disease and helping Zinc – "Zinc is another important mineral because it fights free radicals, helping the immune system to better prepare for fighting chronic diseases."
Zinc – It is therefore essential to consume foods such as oysters, shrimp, beef, chicken and fish, wheat germ, whole grains, nuts, cereals, vegetables and tubers, rich in zinc. "
the nutrients mentioned above, breastfeeding and consuming water and foods rich in probiotics are also essential for a healthy immune system." But if you feel that your Immunity is less than what it should be, it is important that you consult a doctor because it is the only one to be able to indicate the best treatment for your case, "says Dr. Renata Domingues Hold Communications
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