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The dourada has an oval-shaped, silver-gray body, a golden spot between the eyes and the flavor that brings the history of the ocean.
We present you the Sparus aurata or, in other words, the walleye. This fish is found mainly in the Northeast Atlantic and the Mediterranean, where the water column lives up to 150 m deep. He lives alone or in small groups and feeds on molluscs, crustaceans and sea urchins. It is reproduced from October to December and lives around 15 years, having a variable size according to its habitat.
A particular fish
This species can be found all along the Atlantic and Portuguese coast, the Mediterranean and North Africa. and lives in mixed basins of sand and rock, looking for areas of rocky slabs for spawning. At spawning time, large numbers of goldfish are found in preferred nesting areas, such as Cabo Espichel, Vereda or along the Comporta coast in Setúbal. And, surprise, with this particularity: the golden ones are hermaphrodites, they are born masculine but with the sexual maturation, towards the two years, they become a female.
As you can see, with all these so specific features, could only be a very special fish. To bring it to its table, it is mainly fished using hooks, gillnets and longlines, along the Portuguese coast, which is reflected in the freshness that it offers to the fishmongers in Continente stores. Lively and homogenous skin color and firm flesh are excellent indicators of freshness.
Advantages of your consumption
In addition, the health benefits of its consumption are numerous. When it is inserted into a balanced diet and a healthy lifestyle, walleye can bring many benefits. Gilthead is a very nutritious fish with many vitamins and minerals and mainly containing unsaturated fats. Inserted into a healthy lifestyle, as well as omega-3 and potassium, it can help manage cardiovascular disease, including maintaining normal blood cholesterol levels and blood pressure.
baked, with baked potatoes, and grilled – with a little bit of oil and lemon -, their nutrients remain virtually unchanged. Ceviche is also a good option to consume this fish in the hottest days, being ideal for those who love citrus pickles. Choosing to make this salt fish can be a good way to make it even juicier and more humid. In addition, you can also make a fish soup using the gilthead head, where much of the flavor of this fish is so nourishing and tasty.
But, so you do not have to go to the pot to buy the freshest Continent goes without saying by putting at its disposal the flavor of the sea and the freshness of this delicious fish, brought by the best shipowners, who, with generous amounts of ice, ensure an excellent conditioning of the fish, so that it remains very fresh until reaching
BENEFITS
Because it is rich in vitamins B and vitamin D, the consumption of gilding, combined with a balanced diet, can contribute to the normal functioning of the immune system, nervousness, psychological function and hormonal regulation.
NUTRITIONAL VALUE (per 100g)
167 kcal
Minerals: P, K
HOW TO STORE
Goldfish should be refrigerated for 1 to 2 days.
When choosing gold, it must be remembered that the eyes must be crystalline, adherent scales, shiny body, reddish gills and firm texture.
HOW TO SAVE
Sea bream can be eaten roasted, grilled, cooked, baked in salt or ceviche, an excellent option to consume in summer, as it is refreshing and very easy to make. The fish is soaked in citrus juices, which helps to enhance the freshness and maritime flavor. Making a soup of gold is another way to taste it. If you prefer, you can shred the fish and add it to a refreshing salad or even a delicious taco with parsley and peppers.
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