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The Leiria Hospital Center (CHL) has launched a digital book in which it provides tips and strategies for preventing and combating obesity. In a statement, the LCH reports that the e-book was designed by the Unit of Nutrition and Dietetics (UND) and "aims to clarify some doubts, namely the"
The book also presents recommendations for to maintain a healthy weight, with suggestions of "Marmitas 5S", a concept created by the dieticians and dieticians of the CHL, which are "Healthy, simple menus"
"It is necessary to actively contribute to the fight against Obesity, a negative consequence of the present time, where there is a lot of time "standing" and where there is a huge amount of highly processed foods with high values with inadequate nutritional values ", notes the note, adding that CHD UND wants to" provide users with tools so that they can contribute daily and actively to "
Nutritionist Tânia Jorge, quoted in the note, explains that" l & # 39; obesity es In the field, but with a wide range of diets and eating styles that can confuse people, it is important to clarify what is healthy and what behaviors are deemed appropriate to maintain a healthy lifestyle, thereby giving opportunity to make conscious and informed choices and, if possible, accompanied by professionals. "
The ebook includes" Five Essential Recommendations for Diet and Hydration, and the Seven Steps Used Worldwide in Education Sessions to Eat Healthy and Make It Happen ". ;exercise. "
The ebook also states" some of the behaviors that may be inappropriate and diets that involve risks and that should therefore be analyzed, selected and adapted to each person, for example by taking unnecessary supplements or eliminating food or food groups. the diet without advice by a professional specializing in the field of nutrition. "
" Marmitas 5S "" can incorporate a varied diet, healthy and tasty, "because they" respect the seasonality, the local economy, ease of organization and health. "
In this digital book four examples of" 5S "menus are shared, being vegan and gluten-free for the more restrictive dietary styles, developed by nutritionist CHL Ângela Carvalho.weight and obesity risk factors for various diseases, such as cardiovascular, musculoskeletal, respiratory, gastrointestinal, metabolic disorders, among others, it is necessary to encourage the rehabilitation of food, and a redefinition of current lifestyles, so as to promote to be healthy and sustainable in the long run, "two experts said.
The CHL statement also states that six out of ten Portuguese are pre-obese or obese.
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