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Research conducted by scientists at the Institute of Global Health in Barcelona shows that meals are associated with the risk of breast and prostate cancer.
According to the study published in the International Journal of Cancer, a dinner before 9 pm, or less than two hours before going to sleep, increases by 25 percent the percentage of cancer diagnoses Breast and prostate cancer decreases with the increasing gap between dinner and bedtime
Moreover, those who go to sleep two hours or more after dinner have a 20% lower risk to have both types of cancer.
The study used a sample consisting of 621 people with prostate cancer and 1205 with breast cancer.
Spanish scientists interviewed study participants about their lifestyle, sleep patterns, eating habits, and eating habits.
Possible explanations
Scientists concluded from this study that respondents with cancer were more likely to "nibble" at night. They also found that the effects of a longer interval between dinner and bedtime were more noticeable for those with breast and prostate cancer but who followed the cancer prevention guidelines.
Researchers at the Barcelona Global Health Institute say the data they present may be the result of late dinners that force the metabolism to speed up, at a time when it should slow down at bedtime.
This is the first Catherine Marinac, researcher at the Dana-Farber Cancer Institute explains that meal times affect sugar levels
"Population-based studies have shown that people who eat Late night time have higher rates of obesity and poorer metabolic profiles.And in particular, we have found that people with longer duration of fasting, which involves fewer evening meals, have better glycemic control and less risk of recurrence of cancer, "adds Marinac, quoted by CNN
it is explained that the change in meal times is associated with levels of leptin (regulating hormone). energy), "with the synchronization of peripheral circadian rhythms such as glucose levels and systemic inflammation."
"The interruption of the clock biological capacity and reduced trafficking Glucose are possible mechanical factors that associate nocturnal meals with the risk of cancer. "
Ganesh Palapattu, chief of urological oncology at the Michigan Medical University, argues that there are many problems that have not been addressed in the Study and could change the results.However, it does not fail to describe the findings as "intriguing."
"We are not just what we eat, we are as we eat and we can be well when we eat, "says Palapattu.
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