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The potato is one of the most present ingredients on tables around the world. Although the potato is a source of vitamins B1, B3, B6, C and folic acid, this tuber still contains copper, iron, potassium and iron.
Fiber
+ But how often can you reuse the oil for frying foods?
But what if we eat only potatoes, how would our body behave?
A resident of Melbourne, Australia, Andrew Taylor, decided to answer these questions and began the diet process weighing about 150 kilograms, urgently need to lose weight.
He started the "diet" on January 1, 2016 and throughout this one, the menu had only one ingredient: the potato.
In an interview with the Daily Mail, Taylor was talking about the experiment and the result is, at least, although it is unlikely that Taylor's restrictive diet is an option given by Australian nutritionists, as the Daily Mail explained, some experts also do not exclude its veracity.
19659004] According to a report from Australian Popular Science – which does not advocate diet – it is possible to extract enough nutritional value simply by eating potatoes to maintain health .
659002] "The traditional white potato contains all the essential amino acids you need to make proteins, repair cells and fight disease.
However, if you eat only white potatoes, you will find vitamin and mineral deficiencies. That's when sweet potatoes come in.
Including potatoes to orange, the potato eater will receive the recommended daily intake of vitamin A and vitamin E.
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