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When the mother has a healthy diet, she controls her weight, she does physical activity and she does not smoke, the children are less likely to become obese
The maternal figure is an excellent reference in the children's quality of life and new scientific work corroborates this claim. Published in the British Medical Journal on July 4 this year, the study, by scientists from Harvard University, concludes: children of mothers with healthy habits have 75% chances of becoming obese. "The study looked at the association between a healthy overall lifestyle for the mother (characterized by a healthy body mass index, a quality diet, regular exercise, l?)? smoking ban and light or moderate consumption of alcohol or the ideal without ingestion of alcohol). ) and the risk of developing obesity in children. And the balance has been very impressive in analyzing how the healthy habits of the mother significantly reduce the risk of obesity in children, "says Angiologist Dr. Aline Lamaita, a medical doctor of lifestyle and member of the American College of Lifestyle In order to carry out the research, scientists analyzed data from two large studies that accompanied, for 5 years, about 17 thousand women and their more than 24 thousand children – children and adolescents aged between 9 and 18 years old. According to the study, 1,282 children – 5.3% of the total – developed obesity during follow-up. "Although genetic factors play an important role in obesity, it is known that the rapid growth of the obesity epidemic detected in recent years is probably caused by changes in lifestyle and health. The new study reinforces this hypothesis and indicates that childhood obesity can be approached with parent-based strategies. "
The angiologist explains that childhood obesity is associated with an increased risk of multiple metabolic disorders, including diabetes and cardiovascular disease, in addition to poor blood circulation, thrombosis and premature death in adulthood. "The identification of modifiable risk factors for the prevention of childhood obesity has become a public health priority," he says.
Lifestyle Factors that Contribute to Obesity in children include lack of physical activity and physical inactivity. and ingestion of a high calorie diet in children. "This study shows that children's life choices are largely influenced by their mothers," she says. "Another important finding of the study is that when mothers and children adhere to a healthy lifestyle, the risk of developing obesity further decreases," says the doctor, who gives some tips to change lifestyle in order to improve the quality of life:
Enter the fibers in the diet – The proper functioning of the intestine is an ally in the As the increased pressure on the veins of the abdomen, due to constipation and swelling, can compromise the circulation of the veins in the leg. Add fruits, such as papaya, vegetables and seeds to the menu. If that does not work, pre and probiotics can help, as long as they are well guided by doctors or nutritionists.
Control Weight – Eat the essentials, control the amount of sugar, sodium and fat to be part of everyone's life to minimize circulatory problems. "Obese people are more willing to develop varicose veins because of the increasing amount of blood volume in the veins." In addition, the fat accumulated inside the blood vessels also causes poor circulation. Another complication that can occur in obese people is thrombosis due to poor pumping of blood throughout the body, causing diseases related to the vascular system, "says the doctor. overweight increase pressure on vessels and also promote inflammation.
Water Always – Water, juices and teas are recommended to improve circulation "The lower the water intake, the higher the viscosity of the blood. In addition, dehydration also promotes the drop in blood pressure, threatening several organs. Adequate water intake ensures that the body is irrigated and well nourished with blood, "he says. On the other hand, avoid alcohol: "By promoting dehydration, alcohol can help the body retain more fluids and increase pressure on the veins and arteries," he says. she.
(and also rest) – Working eight hours a day (or more) increases the risk of death by 10%, according to a study published in the British medical journal The Lancet. And for every eight hours of sitting, it is necessary to practice an hour of physical activity to resist the negative effects of this "sedentarism". "But for people prone to vascular problems, the ideal is also to introduce certain habits to activate the circulation, such as: perform exercises by moving the feet every hour of sitting work; get up all the hours and walk a little to move your legs, "he says.If you work standing and hold in this position for long periods, the ideal is to take breaks to sit down and lift your feet. [19659003 Exercise your body – And you do not even have to be a professional athlete, that low-impact exercises are beneficial because contraction of the muscles of walking, for example , among other benefits, increases the speed of blood flow in the veins, improving the return of blood to the heart
– The doctor points out that nicotine is related to the decrease in thickness blood vessels. " In addition, carbon monoxide offers an additional risk factor by lowering the concentration of oxygen in the blood. This whole process can lead to complications for the normal functioning of the vessels, which are more sensitive to clogging, and can lead to thrombosis processes especially when there are risk factors involved, "says the doctor. Some studies also suggest that exposure to cigarette smoke leads to platelet activation and cascade stimulation of coagulation, so that there is an increased incidence of arterial thrombosis in smokers. "At the same time, natural anticoagulant properties are significantly diminished," he says.
See a doctor – The annual health check focuses on what is most important in modern medicine: prevention. 19659013] Comments are on Facebook, and you must be logged in to comment. The comments are entirely up to you.
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