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Text by Cláudia Pinto
It is in a limited situation that Anna Maria (fictitious name), 35, has come to hypnotherapy. After a troubled breakup, with a small child in his arms and no job, he had to react and needed quick fixes. He had done psychotherapy with a practitioner who "likes" and with whom he thinks he will again have consultations, but when he learned that the results with clinical hypnosis were faster, he was not able to do it. did not hesitate. "I was not the mother my son needed, I decided to try it and it was six sessions that made me a different person." I felt that the problems would continue but the way I see things is different.I gained peace and peace that I did not feel before. "
After a year of utter suffering with great anxiety, feeling depressed, sad and angry, and faced with the need to find work and reinforce, hypnosis that has managed to find a solution.
"The technique resulted in levels that did not even wait, I'm somebody else, I became more aware of what's going on right now and I'm not sure what's going on. 39, anticipates no situations.The sufferings have diminished and with me that made sense, "he reveals, adding that it was the love of a mother who became more powerful than" no matter what excuse. " Even in ancient times, there were references to the technique, although without this designation, as something that helped to recover from illness or pain.
Extent of States of Conscience
In 1955, the American Medical Association recognized clinical hypnosis three years later and the American Psychological Association in 1960. In 1955, the British Medical Association recognized the clinical hypnosis three years later by the American Medical Association and in 1960 the American Psychological Association. "In Portugal, we are still working to gain the recognition that already exists in other countries.In fact, one of my professional goals is precisely to help bring scientific credibility to the world." "Hypnosis," says Ana Oliveira, clinical psychologist and director of the Psychological Effect Clinic in São João da Madeira, with 20 years of professional experience, first training in hypnosis in 1998 and creating a method that combines several techniques, such as mindfulness, coaching and neurolinguistic programming, based on psychology.
In sessions, which can range from one hour to one and a half hours, it is the only one. hypnotherapist who becomes the guide or catalyst of the procedure.The patient will do the rest, as long as it is his will. "It is fundamental that you wish to submit to the process. Nothing is suggested against his will or against his values and principles. It is possible for the patient to interrupt a hypnosis session by opening their eyes. It's he who has the real control, "says Pedro Tavares, clinical psychologist and hypnotherapist at the Transpersonal Clinic Portugal in Lisbon, and Clínica Semente in Massamá. By showing willingness to undergo this technique, we allow ourselves to enter into "expanded states of consciousness, and through the conduct of the professional, suggestions are accepted and internalized, if that is the will of the patient and if we identify with them "
What are the benefits?
There are multiple uses of clinical hypnosis. They treat anxiety, depression, anorexia / bulimia, lack of self-esteem, low self-esteem, phobias, fears, relationship problems and / or sexuality, divorce, weight loss and infidelity. ", Says Pedro Tavares." Excellent results are also obtained using hypnosis in patients with headaches and irritable bowel syndrome. Many dentists have been trained in clinical hypnosis, for example, to be able to work with children and people who are afraid to go to their appointments, "adds Oliveira. The technique is also used by top athletes or anyone who wants to improve performance in a given area.
One of the peculiarities of clinical hypnosis is the speed of obtaining the results. It is for this reason that Pedro Tavares decided to graduate from transpersonal hypnotherapy three years ago, after graduating in clinical psychology from the University Institute of Psychological, Social and Cultural Sciences. Life (ISPA) in 2000. "What I really want is to see the patient well.It is a faster process than psychotherapy and with more immediate results," he says. following the protocol of the company in which it was created, Transpessoal International, titled "Emucional Lumen", states that "the treatment of the patient is globally integrated and harmonious, allowing the patient to work his essence and d & # 39; achieve levels of good and psychological health more difficult to achieve with conventional methods of behavioral psychology. "
Reaching Calm
Success rates are high, reaching about 90 to 95%, according to the hypnotherapist Results depend on the patient's problem and history, keeping pace with each other. For example, it is possible to "quit smoking with only one or two sessions," ensures Ana Oliveira, and to make a positive evolution towards the transition to "the end of the first sessions [o protocolo sugere a realização de oito a dez sessões]," suggests Pedro Tavares. gets tools to better deal with pain and joy. It is there that life goes on, in the middle of these emotional states. Patients gain greater resilience and, during consultations, the critical obstacle manifests itself.
The tool can be used on children, adolescents, adults or the elderly. "I recommend that you always look for qualified professionals who are already working in health – related areas.Persons with psychiatric or psychopathological situations considered to be serious and who are not treated or medically accompanied should not resort to the same. hypnosis, "warns the psychologist of St. John of Madeira.And Pedro Tavares adds:" It is not possible to use hypnotherapy in cases of schizophrenia, epilepsy, psychosis and senility. "
Ana Maria found a job that filled her.He reached the calm, tranquility, manages to live day-to-day and better control anxiety. you have more certainty. "We can not control the actions of others. The only thing that is within our reach is to take care of us. "
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