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An excessive amount of processed foods is a risk factor for developing cardiovascular disease, a new study argues, adding to the body of evidence describing the impacts a poor diet can have on heart health.
The study, published in the Journal of the American College of Cardiology, studied a sample of more than 3,000 adults without cardiovascular disease (CVD), focusing on their eating habits in relation to their lifestyle and habits.
The researchers then crossed this data with mortality data associated with the incidence of cardiovascular disease to look for a relationship between the consumption of processed foods and cardiovascular disease with potential mortality.
The results indicate that a higher consumption of processed foods is associated with an increased risk of CVD cases and mortality. Specifically, each additional daily serving of processed food contributes to a 7% higher risk of serious heart problems.
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Some common examples of processed foods include breakfast cereals, protein bars, any bread produced by industry – including foods generally marketed as “healthy”.
Fortunately, CVD events associated with the consumption of processed foods can be avoided.
“Consumption of ultra-processed foods accounts for more than half of the daily calories in the average American diet and is increasingly consumed around the world. As a poor diet is a major modifiable risk factor for heart disease, it represents a critical target in prevention efforts “. said Filippa Juul, faculty member at New York University School of Public Health and lead author of the study.
In addition to heart disease, the sample also recorded 5.8 percent of the participants were diabetic, and 19 percent reported having high blood pressure; these two ailments were higher in participants who ate larger amounts of ultra-processed foods.
The average age of the 3,000 volunteers in the sample population was 53.5 years, with female participants constituting more than half of the sample.
The report’s authors suggest taxing certain processed foods, such as sodas with sugar additives, and revising national dietary guidelines to emphasize whole foods as two options.
“We also need to implement policies that increase the availability, accessibility and affordability of nutritious and minimally processed foods, especially among disadvantaged populations,” the report’s summary reads. “At the clinical level, there is a need to further engage in individualized nutritional counseling to adopt heart-healthy diets.”
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