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Anxiety is a mental disorder that many people tend to ignore. How can you relax your body and calm your mind when you are anxious? Discover these relaxation techniques for anxiety.
When anxiety triggers, we often become restless, nervous and worried. Anxiety may seem like a normal disorder for you, but it gets worse. It can damage your body and have various health effects. Therefore, it is important to relax your body when anxiety is triggered. Relaxing does not mean turning on the television and sitting in front for hours. Discover these relaxation techniques to treat anxiety.
Deep breathing
Superficial and rapid breathing is common with anxiety. This leads to rapid heart rate, vertigo or dizziness. Practice deep breathing exercises; take slow, even deep breaths. This helps restore normal breathing patterns and reduce anxiety.
Relaxation
Progressive muscle relaxation
It is a process in which you contract and relax different muscle groups in your body. When your body relaxes, your mind also begins to relax. Start at your feet and advance to your face. Follow this sequence to stretch and relax the muscles of your body.
- Right foot, then left foot
- Right calf, then left calf
- Right thigh, then left thigh
- Hips and buttocks
- Stomach
- Chest
- Return
- Arm and right hand, then arm and left hand
- Neck and shoulders
- Face
Meditation
The main purpose of meditation is to remove the chaotic thoughts from your mind and replace them with a sense of calmness and awareness of the present moment. Meditation is known to relieve stress and anxiety. Be sure to meditate at least 30 minutes each day. This will give a good start to your day.
Meditation
visualization
This practice is to close your eyes and imagine a peaceful peace around you. Imagine as clearly as possible. It works best if you include all the sensory details. For example, see the sun rise, hear the birds sing, taste the fresh air and smell the trees. Enjoy the feeling that your worries are going away and live the present moment.
visualization
TIPS FOR PRACTICING RELAXATION TECHNIQUES:
- Ordinary – Set a fixed time for relaxation in your schedule. Practice these techniques daily to improve your anxiety.
- Track – Use apps to see how much you've helped to relax your body and how far away you are. Define a daily reminder to practice these techniques.
- Fresh – Make sure you are not tired or drowsy when you practice them. You must be fresh and do it in full awareness.
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