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(Newser)
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Those who are worried about their cholesterol and who opt for chicken rather than beef might want to consult a new study published by the American Journal of Clinical Nutrition. The researchers were surprised to find that white meat and red meat were just as bad in terms of blood cholesterol levels. US News & World Report. In contrast, a vegetable protein diet was the winner in this regard. In the study of 113 people, participants followed three different diets over a three-month period, either a diet rich in lean cuts of beef or chicken, turkey or vegetable protein. "We expected red meat to have a more negative effect on cholesterol levels in the blood than white meat, but we were surprised that this was not the case," said lead author Ronald Krauss of the Oakland Children's Hospital Research Institute in a press release.
The researchers measured the effects of diets on LDL cholesterol, or "bad" cholesterol. Only the herbal diet actually lowered LDL levels. "So, the result can be thought of as indicating either an effect of raising cholesterol from the meat, or an effect of lowering the cholesterol of the plants, or both," said Krauss on the contrary. In addition, this effect has been observed whether the diet contains high levels or not According to the press release, the results would be particularly useful for people at risk of heart disease and seeking to reduce LDL levels, says the Press release. they may want to consider focusing on vegetable proteins with a focus on both types of meat and note that no matter what diet you eat, it is essential to avoid saturated fats (read more about the stories). of red meat).
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