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We all know that strength training is important for more than just beauty. After all, lean muscle strengthens the strength of your bones, increases mobility and, according to a new study, could reduce your risk of developing type 2 diabetes.
Posted in the journal Acts of the Mayo Clinic, A new article states that people with moderate muscle strength reduce their risk of type 2 diabetes by 32%. The researchers said the benefits were independent of other types of physical abilities, such as cardiorespiratory fitness, and lifestyle-related factors, such as smoking. Plus, you do not have to be the next Arnold Schwarzenegger to take advantage of it because more muscle strength is not tied to better protection.
The research involved more than 4,000 non-diabetic adults at the beginning of the study in 1981. Everyone participated in muscle strength tests, which included bench press and seated press tests, a rep max. Each person then received a strength score determining their level of low, moderate or high muscle strength. The team followed up with participants about eight years later to determine who had developed type 2 diabetes.
Of course, you probably want to know how much muscle is needed to fight diabetes. Unfortunately, researchers say that they can not give an answer for the moment.
"Of course, people will want to know how often to lift the weight or muscle mass they need, but it's not that simple," said DC Lee, associate professor of kinesiology at Iowa. State University. "As researchers, we have several ways to measure muscle strength, such as grip strength or the bench press, and additional efforts are needed to determine the appropriate dose of resistance exercise, which can vary in strength. function of health and populations.
Mark Peterson, Ph.D. and associate professor of Physical Medicine and Rehabilitation at Michigan State University, confirms their findings are strong. However, he says that there are limits to the study. Since researchers have developed a strength score, there is little transparency about what it means to be moderately muscular. In addition, he believes that the team minimizes the benefits of being well taken.
"It seems that having great strength is not protective and that's not true," he says. But it should be that even having a moderate amount of muscle is very helpful.
Nevertheless, the team believes this is a good indication that strength training can improve health, which is especially important as only 20% of Americans practice muscle building activity twice a week. This is the minimum recommended by the American Heart Association.
If you do not have time to go to the gym, check out our home gym program.
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