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One of the strategies for controlling stress is nutrition. Find out what foods you should eat and what to do to reduce your blood pressure and relieve stress.
Those who live long in stressful conditions are more vulnerable to cold weather, but also to conditions such as high blood pressure and heart disease. Oranges, avocados, spinach and pistachios are among the most important foods for reducing cortisol levels in the body, a hormone involved in the stress response that raises blood pressure.
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