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Eggs are a controversial food for diabetes because they contain a lot of cholesterol. But they also offer a multitude of nutritional benefits that help reduce the risk of developing type 2 diabetes and stabilize the condition for patients who already have it. A new study suggests that an egg a day is the magic formula for taking advantage of the qualities of these foods.
Current guidelines suggested limiting it to 3 eggs a week, but a study done by a Finnish university indicates that people should eat one egg a day.
How can the consumption of one egg a day affect the development of type 2 diabetes?
Studies have turned both ways. But the controversial new study says that when it comes to reducing risk, eggs are a good food. The participants in the study were men. Those who ate an egg a day had a certain lipid profile in the blood, which is common in men who never develop the disease. Diet is crucial for people with type 1 and type 2 diabetes.
People with type 1 diabetes can not produce insulin, which is essential for adjusting glucose levels in the body. In type 2 diabetes, insulin is not produced or the body does not respond well to insulin, which means that the blood sugar regulation of these people is mediocre.
The American Diabetes Association is of the opinion that eggs are good and recommends to people with diabetes to consume them. Each egg contains about 0.5 grams of carbohydrate, which should help you control your blood sugar. Eggs also have a rich potassium content, beneficial for the heart, as they maintain normal levels of sodium and biotin. Eggs are also low calorie and versatile, making them perfect for different recipes.
More detailed studies are needed with cell models and intervention studies for people using modern techniques to fully understand the mechanisms underlying the physiological effects of egg consumption.
If you have diabetes, think of postage eggs to eliminate other fats, such as oil or butter. If you want to make an omelette, you can use more white because the cholesterol of the eggs is mainly made of yellow. Some studies have also concluded that dietary cholesterol is not harmful.
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