[ad_1]
Depressive states and depression are cases that are occurring more and more often nowadays in people of all ages.
Medications and psychotherapy help treat these symptoms, but it is also important to know that what we choose to consume can have an equally powerful effect on our state of mind. Here's what food scientists are saying that they can be very good at fighting mood swings and depression!
Turkey meat
Traditional American Thanksgiving Day poultry contains tryptophan, an extremely vital protein that the body uses to produce serotonin. According to researchers, it is a chemical substance present in the brain, which plays a key role in depression. In fact, it seems that some antidepressants work by taking into account how the brain uses serotonin. It is possible to achieve the same effect on mood by eating chicken and soy.
milk
This is a good source of vitamin D. If your body contains very little of this nutrient, it can sometimes cause depressive symptoms, or even depression itself. A Norwegian study found that people taking a vitamin D supplement were less depressed than others. You do not like milk? Include vitamin D in your daily diet with cereals supplemented with dietary supplements, fruit juice and / or canned fish.
Brazil nut
This snack is rich in selenium, a substance that helps protect your body from small, harmful particles called free radicals. One study found that young people who did not consume enough of this nutrient in their diet were more likely to be depressed. Researchers can not say for sure if a low concentration of selenium has caused depression, but we know that it plays a crucial role.
Source link
