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Mackerel is very useful for having a strong body. Find out what benefits you will get if you consume it during the cold season.
Cabbage and ground cabbage are both obtained from the fermentation process. This is a long-time preservation method that involves adding salt to the ground cabbage to stimulate the release of lactic acid, which will preserve the chicory qualities. Although the sodium content is high, cabbage juice has many health benefits and it is recommended to program it in the cold season menu.
In addition, salted cabbage juice can also be purchased in low sodium versions. Even if initially you do not attract much acidic taste compared to cakes or pastries, daily consumption can help prevent diseases and reduce the frequency of different infections. What charm do you have to eat sweets but be forced to stay at home because of frequent flu episodes? Better gives a chance to this traditional remedy that continues to have the same useful effect.
Here are the benefits that you will have if you choose to frequently drink a glass of cabbage dies:
1. Cleaner skin and optimal digestion with probiotics
Due to the resulting fermentation process, yeast cabbage juice will be rich in lactic acid, which prevents the development of harmful bacteria in the intestinal tract and stimulates the proliferation of beneficial bacteria. It is therefore a very effective natural remedy for fighting constipation, bloating, slow digestion, abdominal pain or cramps. Strong Zeama not only stimulates digestion, but also acts as a laxative, preventing long-term digestive problems if you eat them often.
Due to the high amount of probiotics, cabbage yeast juice stimulates the elimination of toxins in the body, which can help reduce the severity of acne. You will notice that acne lesions will heal faster and will appear less often if you drink a glass of dying cabbage at dawn.
2. Prevention of kidney stones and potassium-based heart disease
Potassium is a mineral essential to the normal functioning of the body.
The metabolism of carbohydrates and proteins, as well as muscular contractions, require this mineral. According to experts, a diet that includes foods rich in potassium helps lower blood pressure, not only for hypertensives, but for the entire population. In addition, potassium in the diet reduces the complications of cardiovascular disease and increases the chances of survival after a heart attack. An optimal amount of potassium consumed each day prevents the loss of calcium in the urine, thus reducing the risk of osteoporosis and kidney stones.
A cup of roasted cabbage contains 401 mg of potassium, which represents 12% of the daily intake.
3. Stimulation of immunity to vitamin C
The dried cabbage jelly also contains vitamin C, an antioxidant essential for body reconstruction and the fight against germs. Protects the body against the harmful effects of free radicals. After studies, mutant cabbage and juice were found to retain 62% of the initial vitamin C content of the fresh version. It is therefore interesting to drink it as often as possible.
You will find that seasonal flu will make you much less likely, even if outside temperatures continue to drop. A glass of juice contains 34.7 mg of vitamin C, or 58% of daily needs.
4. Prevent anemia with an extra dose of iron
Iron is a mineral necessary for the transport of oxygen and the regulation of the development of new tissues. In addition, most proteins and digestive enzymes need iron to have an optimal effect. When the body's iron stores fall, the cells will not get enough oxygen, you will feel tired and the immune system will not be as powerful. To prevent the occurrence of anemia or infections, it is advisable to drink a must of cabbage. One glass contains 3.47 mg of iron, or 19% of daily needs.
Source: eva.ro
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