Signs that tell you that you have iron deficiency – New sources

Iron plays an important role in the transport of oxygen in the blood, which is essential to provide the necessary energy all day long. In case of iron deficiency in the body, there are symptoms that you must not ignore, according to clicksanatate.ro.

Go to the doctor if:

1. You always feel tired – The most common symptom of iron deficiency is fatigue, associated with a state of irritability and a lack of concentration. In addition, if you feel exhausted and have pale skin and pale skin, you could have such a health problem.

2. You have headaches – Doctors say that a person with iron deficiency can suffer from persistent headaches. At the same time, dizziness and breathing difficulties may also occur. And the heartbeat can become very fast.

3. You have permanent nervousness for no reason – When your body is suffering from iron deficiency, you can become very irritable. At the same time, due to iron deficiency, the finger nails become very brittle, no longer shine and can break very easily.

To prevent iron deficiency, it is good to include foods such as red meat, eggs, beans, spinach, lemon and nuts in your daily diet. And vitamin C helps the body absorb iron.

Therefore, it is recommended to consume citrus every day, such as oranges, mandarins or lemons. Other fruits high in vitamin C are kiwi and strawberries.

Do not hesitate to eat red, broccoli and cabbage, vegetables known for their vitamin C content.

Read: 5 tips to avoid migraine.