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Celery is a vegetable that has long been used in gourmet restaurants around the world. This plant is used in a wide variety of foods, including soups, salads and steaks.
It can also be consumed as a nutritional snack. Many people know that celery is nourishing, but did you know that it contains a lot of vitamins A, E, C, E, D and B? It is beneficial for health because it has antioxidant, anti-inflammatory and antihypertensive properties. It can help lower blood pressure while lowering cholesterol levels and even preventing heart attacks. Here are some reasons why you should eat celery regularly!
What are the reasons you should eat celery before going to bed?
1. reduces inflammation
The consumption of celery is recommended for people with joint pain or other inflammation problems. It also contains important components such as polyphenols. They can also help with inflammation. In people with asthma, lung inflammation can be reduced.
2. It can reduce bad cholesterol
Bad cholesterol is the one that doctors try to reduce. Celery contains phthalides that can help lower total cholesterol levels. Research has shown that daily consumption of a few celery stems can reduce bad cholesterol by 7% or more. It also stimulates the secretion of bile juice in the digestive tract. The ball helps reduce cholesterol naturally, which prevents clots from forming in the arteries. Heart health is maintained.
3. Helps regulate the digestive tract
Celery has a high content of insoluble fiber and water. This helps you to get more digestion. If you need a diuretic, doctors think that celery is what you really need.
4. It can lower blood pressure
Celery phthalide is an active compound that improves blood circulation by 14% or more. This can help lower blood pressure, causing dilation of the blood vessels.
Celery also contains potassium that dilates the blood vessels while reducing the pressure.
5. It can reduce the levels of stress hormones
Phthalides naturally reduce the amount of stress hormones in the body. There are also 11 milligrams of magnesium per hundred milligrams of celery. Magnesium is a nutrient that helps reduce levels of stress hormones. The combination of phthalides and magnesium makes celery an excellent solution to stress.
6. It can help you lose weight
Did you know that a single serving of celery only contains 10 calories? Most of its structure is composed of water. The rest is insoluble fiber, which helps saturate you faster. Eating celery before eating helps you get drunk, which means you eat less.
7. Helps to balance the pH in the body
Celery helps the body's pH to get closer to the alkaline compared to the acid.
If your body is naturally more acidic or you eat a lot of acidic foods, celery can balance things.
8. Can you help fight cancer
Celery contains a number of components that can help fight cancer, including phthalides, flavonoids and polyacetins. Research has shown that celery can help prevent the formation of cancerous tissue in the breasts, pancreas and lower parts of the intestine, due to a flavonoid called luteolin. Celery also brings a good dose of antioxidants, which helps to neutralize damaged cells before turning them into cancer cells.
As you can see, celery is more than just a vegetable for salads. This can help improve many aspects of your health and can even help prevent cancer.
Source: eva.ro
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