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We often feel guilty after eating a big meal of red meat, and regret our role in the diet's treat and its abundant calories.
1. Add a little vinegar and lemon juice to the meat, during the tasting, and before cooking it for at least half an hour. This method removes red meat from any fatty substance that could get stuck in it.
3. By giving up the habit of cooking your red meat with a lot of vegetable oil or "margarine", as this will increase the proportion of saturated fats in the dish, which will increase calories that He draws and spoils the regime.
4. Eat boiled vegetables in a side dish with meat, for their effectiveness in the absorption of fat from the meat, and stimulate the body to expel it.
Prepare a large salad dish with lunch and dinner, to improve satiety, thus reducing the consumption of red meat. High-potency vegetables also help reduce calories from the meal, due to their high fiber content.
6. The use of parsley during the preparation of red meat dishes has proven effective at absorbing the & # 39; excess fat and thus reduce them.
8.
In general, it must be ensured that the intake of red meat does not exceed 90 grams per day, and the choice of fat … [19659008] (function (d, s, id) {
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