For diabetics, you should have contact lenses to reduce your blood sugar

Regions [Agencies]

A recent study suggests that lenses help lower blood glucose levels.

A study conducted by the University of Guelph, Ontario, Canada, showed that eating lentils rather than potatoes In a study published in the Journal of Nutrition and devoted to monitoring the benefits of Adding legumes to the daily food, the researchers found that half of the starchy foods, such as potatoes or rice, The body is heavily treated with carbohydrate carbohydrates.

She said, "Legumes, like lentils, are very dense in food and have the potential to reduce chronic low blood sugar diseases," said Alison Duncan, professor of nutrition and human health at the University of Toronto. # 39; university. "

Among the participants were eating a dish of rice or potatoes or dishes half of the potato and half of the lentils or half of the rice and half of the lentils.

The researchers used individually: yellow lentils, red lentils and green lentils, and repeated tests of these types of dishes were carried out on all subjects.

The researchers observed in their results a repetition. low blood glucose in similar amounts when half of the rice or potatoes have been replaced by each of the three lenses.