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Nutritionists always recommend eating many kinds of fruits and vegetables with their envelopes, or using them in recipes because they contain a high concentration of nutrients.
Nutritionist Helen Bond says some nutrients, such as vitamin C and fiber, are concentrated mainly in or directly under the crusts.
Strawberry
Do not discard the green strawberry leaves, but boil them with water and drink the solution.It is rich in antioxidants, which neutralize the effect of the roots
Onions
Do not get rid of the outer skin of the crust, but rather add them to recipes containing skin nutrients. , Which possess anti-inflammatory properties, as studies indicate, L.
Pumpkin
Pumpkins do not get rid of pumpkin seeds, they are a good source of minerals, they can provide about 15% of your daily needs zinc, about 10% magnesium, zinc is important
The pineapple
does not have pineapple pulp, where it can be sliced and added to the recipes , and although it is stronger than meat, pineapple pulp is edible, helps fight infections and repair damaged cells and tissues in the body.
Kiwi
In spite of its fuzzy strength, Kiwi crust is edible, a recipe for strengthening hair and skin, because it contains a high content of vitamin E, and promotes fiber levels up to # 39 to 50%.
Cabbage
Do not get rid of the cabbage's outer leaves, they contain a high proportion of carotenoids, a type of antioxidant vegetable pigment.
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