[ad_1]
Mohamed Ismail – Cairo – Masrawy: –
Everyone knows that if you want to live longer, you have to maintain your health, a new study at Harvard University has revealed five healthy habits that add until ten years to your life, In the site "Arab".
In the Circulation study, researchers at Harvard University examined about three decades of medical history, including 44,354 men and 78,865 women, then examined the effect of five specific age habits.
1 – Staying Away From Smoking
According to the US Center for Disease Control and Prevention (CDC), smoking is the leading cause of preventable disease and death in the United States, with approximately 480,000 deaths per year. year. The good news is that young people start smoking and then give up.
2 – Avoiding Alcoholic Beverages
According to the United States Centers for Disease Control, this causes obvious health problems in the heart and cancers, increases car accident rates, as well as violence and dangerous behavior.
3. Preserving weight
Researchers recommend maintaining a body mass index (BMI) of 18.5 to 24.9, which can be calculated by dividing your weight in kilograms by your height in meters or by a competent body. However, this procedure is traditionally considered but researchers continue to use it as a leading indicator, which means a decreased risk of heart disease, stroke, diabetes, hypertension and diabetes. Cancer.
4. Eating a high-quality diet
Eating a balanced diet rich in nutritious foods will help you get the vitamins and minerals you need without the negative effects on your body mass index. Eating whole grains, fruits, vegetables, low-fat dairy products and lean meats while reducing the consumption of fat, sugar and salt is very positive.
5-Aerobic exercise for at least 30 minutes a day
According to the US Department of Health and Human Services, "Physically active adults are less susceptible to many chronic diseases than inactive adults regardless of gender or race. "
For a health benefit, it is recommended to practice moderate intensity exercises such as brisk walking 150 minutes a week (about 20 minutes a day).
Thank you for reading 5 habits that extend your life to 10 years on the Gulf 365. Written by Masrawy and may have been fully transferred or cited from him and you can read and follow the news of this source from the main source of the link next Masrawy and we are not responsible for the content of this news with the best wishes for the happy day. facebook-jssdk & # 39 ;; if (d.getElementById (id)) {return;} js = d.createElement (& # 39; script & # 39;); js.id = id; js.async = true; js.src = "http: // connect.facebook.net/ar_AR/all.js#appId=&xf bml = 1"; d.getElementsByTagName (& # 39; head & # 39;) [0] .appendChild (js);} (document));
[ad_2]
Source link
