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Researchers at King & # 39; s College London conducted a study with the participation of scientists from German and Spanish universities who confirmed that eating berries could reduce the risk of heart disease.
The researchers tested the blood and urine of the participants before drinking juice, and after two hours of drinking the next day
The results revealed that participants who consumed berry drink, after two hours best flow artery extension (FMD) When blood flow increases, which is an indicator of the health of the mucosa of the subconscious
The researchers believe that if the berries can change the artery expansion long enough This will reduce the risk of heart disease by up to 15%.
Another analysis shows that there is a marked increase in urolithin levels "With improved arterial expansion. This process is produced by intestinal bacteria where the body responds to a product chemical found in berries called ellagitannins.
These results are added to the growing list of evidence on the benefits of eating berries, especially red.
Source: Daily Mail
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