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Sunday, July 22, 2018 04:05 News Relation of smoking with sleep disorders
An American study illustrates the suffering of smoking compared to non-smokers. Explains the inability of many to quit, the researchers in this study have several things to explain the impact of smoking on sleep.
_ They analyzed the electrical planning of brainwave frequency using special programs to convert these numbers to more accurately identify the proportion of each stage of sleep and the type of electrical waves in the brain during sleep.
In delta waves among smokers, where electric waves increase during deep sleep, called Delta Delta Sleep.
_ In light sleep, there is a marked increase in alpha waves.
_ This means that there is a significant lack of sleep during the depths and an increase in light sleep, which interferes with the smoker's activity during the day.
_ There are many people who want to smoke a cigarette before going to sleep as part of their daily routine.
_ Those who have trouble sleeping for the following reasons:
1. Nicotine increases the heart rate.
2. Smokers suffer from insomnia or awakening during sleep because the body within two hours begins to ask for nicotine and waking during sleep withdrawal symptoms.
3. This also makes them wake up at night to get what the body needs from nicotine.
4. Smoking causes a constant sensation of fatigue and insomnia, and leads to apnea during sleep and snoring.
Smoking Smoking
Smoking causes many long-term health problems and affects the functioning of vital body systems.
Smoking causes chronic bronchitis
_ may also cause lung cancer.
Many smokers suffer from high blood pressure.
Smoking increases the risk of developing skin cancer.
Smoking affects the work of the central nervous system
_ May cause fungal nail disease.
_ May cause blood clots.
Skin changes also occur.
Peripheral artery disease occurs.
The Way to Quit Smoking
There are several steps that a smoker must follow to get rid of smoking and quit smoking.
A smoker must want to take off and must have a strong will.
_ There must be moral and psychological support from his family and friends and from the social environment surrounding him.
_ Can join support groups spread across the Internet or in person.
_ Immediately to get rid of cigarettes, lighters and rags.
_ All clothes are washed to get rid of the smell of smoke, because the car must be cleaned to remove smoke and stir.
_ Participate in a specific sport and practice it regularly
_ Avoid isolation and the need for a permanent presence between friends and supporters.
_ Replace the smoke with mint chewing gum, no sugar or any other alternative.
– Recovery must withstand withdrawal symptoms and ability to tolerate symptoms Symptoms:
1. Feeling of constant headache
2. Tension
3. During the recovery period, the smoker experiences a loss of energy. [1945905] 4 – The constant feeling of lack of energy and depression
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