[ad_1]
Saraya – Many people experience an uncomfortable feeling of stomach swelling despite a healthy diet or physical form, according to the mirror.
The following are ways to combat the bulge of the stomach:
1. Avoid eating late in the evening
Janet Hyde, nutritionist and author of "Gut Makeover" says, "The digestive system is preparing to do better during the day because the digestive functions slow down the night. We evolved to eat in the light of day. So, you should not eat two hours before sleeping.
2 – Eat less sugar
Janet explains, "It is unclear exactly why sugar causes a defect in useful and unnecessary bacteria, as well as swelling," the expert warns that "sweeteners artificial, such as those found in dietary drinks, have been shown to cause imbalances in animals, so it may be helpful to avoid them if we want to get rid of bloating. "
3 – fasting for food for at least 12 hours
Janet says that" there is a fasting period of 12 to 14 hours between dinner and lunch can stimulate weight loss and growth of beneficial bacteria in the intestines, which can improve the metabolism and balance of hunger hormones. "
4. Fermented foods contain bacteria that are pleasing to the stomach. 19659002] 5 – Eating vegetables and fruits
Janet explains that when people suffer from chronic bloating, they become stressed and move away from high fiber foods.Therefore, the importance of different vegetables and fruits for the health of the gastrointestinal tract is recommended in the long term.
[ad_2]
Source link
