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7 exercises to facilitate normal birth .. The walk widens the network Cervix Cavalry, quoting the news editor we publish 7 exercises to facilitate the normal birth .. The walk widens the cervix, 7 exercises to facilitate normal birth .. Walking widens the cervix
The Knights Network The last months of childbirth are one of the most difficult times for every pregnant woman, especially if the first pregnancy, when she dreams of her time to put Her child is at peace and most women prefer a normal delivery despite its difficulty But it is nevertheless simpler than caesarean section that needs surgery and recover a long time after.
Exercise to facilitate natural work is one of the ways to relieve this stage.Every pregnant woman must practice these exercises to have a healthy baby and keep her life and health at the same time and exercises that can be performed without effort:
1 – pelvic tilt
This aid [exercice] [19459007Sivotredosvousfaitmalvouspouvezlefairependantquevousêtesassissurvosgenouxouavecunballond'exerciceencaoutchoucCedontvousavezbesoinestdevousmettreàquatrepattesetassurez-vousquevotrebrasestloindel'shoulderhelmommelemontrel_imagecetexercice 2- Breathing Exercises
Breathing exercises are simple and you can do it any where and n '# 39; Anytime, just lie down and breathe deeply Then you can get Zvira, and this exercise helps you to relieve your es blowing because of pregnancy, and also reduces the pain of natural birth.
3 – Ascending and descending exercise
You need a chair when you practice this exercise, so I walk on the chair and then go to bed squatting ]] Then stop again, and repeat 5 consecutive times, this exercise helps to enlarge the pelvis. 4- Walking
One of the most important exercises you have to do in the ninth month of your pregnancy, it helps to widen the cervix the uterus, thus facilitating natural delivery.
Helps to widen the pelvis and relax the joints, as it relieves the stress of the lower back, Stand on the wall with the back slightly bent to touch the sole of your foot and press your knees against each other.This exercise allows you to relax and soothe the nerves. 6. Self-Incarceration Exercise
Helps You To Birth Natural self-locking exercise, this exercise is done by blocking you for 10 seconds, and Zaidi rate according to your ability, and repeat this exercise until the date of birth.
7. The cat exercise
Helps relieve the weight of the uterus on back and you can do it by taking a position The pressure, with the weight the body placed on the knees and hands, and the back of the back straight line and relax the muscles, with the head and neck in a straight line with the back, flexing the back with the abdominal muscles and the buttocks The bottom is maximized, the back slowly relaxes, head up.
These exercises are important, but you should consult your doctor to make sure you do not suffer from anemia or stress-related diseases or bones.
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