Natural ways to get rid of chronic headaches

Ammon – Some suffer from the problem of chronic headaches, and resort to painkillers to treat this problem, which is caused by several reasons, but the addiction to the use of analgesics can cause unwanted side effects.

Using the natural means available at home to treat this problem, without side effects:

1. Use cold treatment
When migraines occur, apply cold compresses on the head and / or neck Ice packs have an anesthetic effect that can relieve pain
A 2006 study indicates that treatment with cold can be effective in some patients with migraines.
Roll a few ice cubes in a clean towel, place them on your forehead and / or your neck for 10 to 15 minutes.
Repeat this process if necessary. Drinking Ginger Tea
Ginger can help relieve headaches caused by many cases, including migraines.

The anti-inflammatory nature of ginger helps prevent prostaglandins, the chemicals that promote muscle contractions. The blood vessels in the brain. A study published in 2014 indicates the effectiveness of ginger powder to reduce the intensity and duration of headaches.
Ginger tea can be drunk 3 times a day until the desired result is achieved.

– Allow the water to boil, then cover and let soak for 5 minutes
– Drain the solution and add a little raw honey and lemon juice

3. Massage Therapy
You can also try massage therapy to prevent and treat migraines.Massage can help relieve migraines by preventing pain signals sent to the brain.
– Put some hot mustard or olive oil on your forehead.
– Using your fingers, massage gently while doing a circular motion in the center of the uterus. Front and limbs
– massage for 10 to 15 minutes
– Repeat as needed.
4. Taking more magnesium
can help magnesium to reduce migraine attacks. It is especially helpful when migraine is associated with the menstrual period for women or people with abnormally low levels of magnesium.

A study published in 2013 showed that the ingestion of magnesium a day could be effective in preventing migraine-related migraine headaches. Include magnesium-rich foods in your diet such as dark leafy vegetables (spinach and peels), pumpkin seeds, almonds, mackerel, tuna, low-fat yogurt, black beans, lentils, avocados, figs, bananas and dark chocolate . Acupuncture
Acupuncture is a technique used in some cultures to treat migraine, where thin needles are used to squeeze specific points of the body to relieve pain and other symptoms.A study published in 2012 has shown that the technique of acupuncture is effective for treating headaches. Another study, published in 2014, indicates that acupuncture is beneficial in the treatment of various pains.

6. Drinking Coffee
A cup of strong coffee may be all you need to relieve the symptoms of migraines, as caffeine restricts coffee in the blood vessels and inhibits certain receptors that can cause pain.
A study published in the journal Hedach & Bein in 2017

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