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According to Mersal Neur, a magic drink brings you "thinness" and protects you against infections.
Mango is one of the most famous fruits in the world, and it is amazing that this popular fame and the popularity of mango is not only a sweet taste, but for the health and scientific benefits that will make you love.
Weight Loss
A cup of fresh mango contains 100 calories and 83 percent water by weight. According to a study by the Penn State University of America, the consumption of compound foods with a large amount of water and a low energy density effectively contributes to the decrease in body weight. Eating a fruit before a meal contributes to a 15% reduction in calorie consumption
. Nutritional Value
Mango contains more than 20 vitamins and minerals, of which 100% of daily vitamin C requirements help strengthen the immune system, maintain teeth and gums, and promote the formation of collagen and thin skin. 19659003] 3. Soothing Inflammation
Mangoes contain many anti-inflammatory compounds, including vitamin C and beta-carotene. Recent research published in the journal Molecular Nutrition & Food Research shows that mango has the potential to promote diet as a source of glutathin, which has anti-inflammatory and anti-carcinogenic properties
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Source: Mersal Neur
