Absence of menstruation: This is how you have to cope with a growing genetic weight

Health



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Ramallah – Dunia al-Watan
A new study suggests the importance of physical exercise by women over the age of 40 to combat the genetic effects of postpartum menopause.

Obesity seems to be a global problem. Researchers are increasingly studying and analyzing risk factors contributing to overweight, particularly among women who have reached menopause.

Although many women blame the genetic factors that cause their waistline to increase, a new study published in the journal Menopause shows that older and older women, they can overcome their genetic predisposition to the Weight gain Through physical exercise

Previous studies have indicated the effect of genetic factor on BMI and that it is more effective from childhood to puberty early. However, there has been little research on the effect of the genetic factor on obesity, and whether it can be modified by lifestyle and lifestyle, such as exercise.

Physical Exercise Fights the Genetic Factor
Menopause in the United States included a study of 8200 women. The results of this study indicate that physical activity reduces the effects of genetic factors on obesity, and that this effect is more important in older age groups (women aged 70 and over )

. Joan Pinkerton, executive director of the North American Association for Menopause, said, "We are born with our genetic genes, but this study suggests that we can improve our lives and our public health by making it a reality. exercise, without regard to genetics

Towards aging, aerobic exercise improves muscle mass, balances and stiffens bones and stimulates brain cells.

Exercise is associated with reduced joint pain, improved mood and concentration.

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