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American doctors and dieticians have confirmed that the ketone diet or ketone diet is the best way to lose weight quickly and keep the body healthy. "Business Insider" reported that experts have confirmed that the ketone diet is one of the most effective ways to fight against aging because it helps to promote bone health and keeps the brain in a state of being healthy. alert for various problems in life.
One of the most important dietary rules: refrain from the three-meal system, cook olive oil and reduce consumption of products containing a high proportion of protein, eat food fat and reduce the consumption of foods containing carbohydrates.
The experts confirmed that the diet improves the work of all internal organs of the body from digestion to cardiovascular activity.
Diet also helps to reduce the risk of serious brain diseases such as Alzheimer's disease and aging
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Source: Saudi Arabia 24
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