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A healthy diet is a protective fortress that protects the body against various diseases, the most important of which is cancer of the intestines.
Risk factors associated with bowel cancer include: weight gain, smoking, excessive alcohol and type 2 diabetes. Tips to help reduce the risk of disease:
1. Eat Vegetables and Fruits
Studies have shown that eating large amounts of vitamin C can help reduce the risk of bowel cancer. It is therefore important to eat oranges and other citrus fruits, peppers, berries and kiwis
2. Do not stay away from carbohydrates
Carbohydrates can be unwanted when trying to lose weight, Help speed up the movement of food through the digestive system, and it's best to stick to it to whole grain varieties such as brown bread, rice and pasta, where these foods have anti-inflammatory properties that help the intestines stay healthy
An important alternative to meat is fish, especially Fatty species such as salmon, sardines and oats According to a study conducted in 2016 at King's College London, eating a small amount of fatty fish a day can significantly reduce the risk of cancer Gut, because these fish species are rich in omega-3,
4. Refrain From Drinking Alcohol
Reducing alcohol consumption is a simple way to help prevent cancer of the intestines.
5. Limitation of Processed Meat
] Beating Bowel Cancer says that there is a close connection between bowel cancer and a diet that contains a lot of meat It recommends eating less than 500 grams of meat red per week
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