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We all know that the problem of obesity is due to eating more food without exercising. If you are eating high fat foods and sugar and you are sitting all day without promotion, if you are storing fat in the body.
The causes of ls. obesity
:
Lack of a healthy diet: Obesity does not occur overnight, but it is caused by not eating healthy foods for a long time and your focus on fast foods significantly.
Eating large meals and high-sugar drinks increases your weight.
Calories: If you are exercising routinely, you can get about 2,000 calories a day.
You can not get this number if you have no activity during the day. Therefore, be well aware of this topic Genetics: The genetic role plays a big role in this topic. Therefore, if a member of your family is obese, if you suffer from this problem is high.
Health Problems:
Certain Health Problems Can Lead to Obesity, Including Hypothyroidism and Injuries Cushing's Syndrome Psychological Factors Some people tend to eat in large quantities if they feel tired, depressed or depressed, and mental health affects them a lot.
Hormones:
This may be for some drugs and pills that are being treated Epilepsy, diabetes, depression and other problems lead to increased weight.
Damage to obesity Do you know what is the damage caused by obesity? What are the health problems caused by weight gain?
You must never underestimate this problem because it can greatly affect your personal health and lead to:
insulin resistance; Type 2 diabetes;
Symptoms of Obesity The most prominent symptoms that may be associated with the problem of obesity:
Inability to cope with symptoms of obesity. obesity. To breathe well, increased perspiration, snoring, inability to respond to any sudden movement; Pain in the back and joints, lack of self-confidence, lack of desire to integrate with people, high blood pressure, high cholesterol, depression
Obesity There are four types of dementia. obesity: 19659003] weight gain if the body mass index is between 25 and 29.9, obesity with minimal side effects if the BMI is between 30 and 34.9, obesity with effects more serious side effects if the BMI is between 35 and 39.9; Obesity with high-risk side effects if BMI exceeds 40.
Treatment of obesity
We say that the way you get rid of the disease obesity easy, but they need a lot of patience and concentration. At first you must be convinced that obesity is unhealthy and can lead to chronic problems and that you have to get rid of all the fat accumulated in different parts of the body.
Here are the steps to be on the right track
Visit a dietitian to develop a healthy diet that suits your body, talk to a personal trainer about the most important exercise you should be doing, engage more with people because it helps you stop thinking about eating. The primary key to a better life and health.
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