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Dairy products do not harm the heart
Contrary to what has been believed for years, a US study confirms that eating cheese does not harm the heart
does not increase the risk of heart disease. End of the debate over the years on the association of dairy products with blood vessels, claiming that saturated fats in these products will not increase the risk of heart problems later in life.
The study was conducted over 22 years, the researchers evaluated 2907 people aged 65 or older, none of them had a form of heart disease and blood vessels Initially, blood plasma concentrations of fatty acids were measured at the beginning of the study. Six years later, the research team recorded 2428 deaths at the end of the study, of which 833 as a result of cardiovascular disease
. Their findings indicated that people with higher levels of fatty acids in the blood had a stroke risk of 42% and that hepatocannic acid in the blood – a form of blood. saturated fatty acids – was associated with a reduced risk of death. Heart and Vascular
The results strongly reinforce the growing evidence that dairy fats, contrary to popular belief, do not increase the risk of heart disease or death in the elderly.
The results also indicate that one of the fatty acids found in dairy products may reduce the risk of death from cardiovascular disease, particularly stroke.
