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Almond milk contains important nutrients, such as vitamins, minerals and proteins, which provide the body with many health benefits, and we will examine them in the following lines, according to the site womenshealthmag .
Almond milk contains vitamin D, calcium, proteins and minerals. Almonds contain phytic acid and reduce the absorption of iron, zinc and magnesium in the body.
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Maintaining an Ideal Weight
Almonds contain 50% fat and high calories, but the milk has a high protein content. Commercial almond is a low-calorie drink that protects against weight gain.
Level of sugar in the blood
Almond milk contains a low percentage of sugars and carbohydrates, so it does not cause elevation of blood sugar, which makes it suitable for diabetics [src = http: // www] .elwehda.com / content / uploads / 2018/07/08 / 481b29adaf.jpg "title =" Almond "
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