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After my dermatologists noticed the imbalance caused by a lack of certain nutrients, they hoped that some supplements could delay the aging of the skin.
Some cosmetic laboratories have rushed to do research in this area, The results have been disappointing, except in rare cases.
What are these rare cases?
Dietitian Qutiba Mohsen reported through Fuchia a few rare cases Contribute to delay aging of the skin, such as omega-3 fatty acids, which are useful in the treatment of certain forms psoriasis, although research on this topic in the early stages, but the results were encouraging.
Garlic plays an active role in preventing the aging of the fatty layer of the skin. It is known that polyphenols in green tea play an active and vital role in the prevention of various diseases such as anti-aging and sunscreen.
The Adverse Effects of Overeating
19659002] Moheisen warned of exaggeration in the treatment of supplements, because if it increased, it would hurt the skin, such that excessive vitamin C, or beta-carotene supplements in the form of capsules, which accelerate the process of oxidation, he said. Has made the skin very thin and dry, as well as when excess iron is involved
The basic advice given by Moheisen to the protection of the skin concerns the extent in which a varied diet is adopted, focusing on fruits, vegetables and fish high in fats and oils Specifically, "omega-3" canola oil, but without the presence of meat or carbohydrates, all similar to those who protect the heart.
Hussein pointed out that there is no "miracle" food that can make the skin soft or fresh. Such as: acne, or dry skin, on the one hand.
On the other hand, he said:
He concluded by advising people who would like to try one of these supplements and consult a dermatologist to avoid the effects of overdoses that are the most detrimental for the benefit.
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