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Fruits, vegetables and fish should be the basis of any healthy diet, whether for weight loss or diet or for being in good health, especially as these nutrients provide vitamins and vitamins. essential minerals in the body, fibers and proteins. Fruits and vegetables because each color gives a specific vitamin and a different nutritional value, adding to the different types of fish that contain a low percentage of fat and provides omega 3 beneficial to the health of the skin and hair to avoid stress and discoloration.
Colored vegetables
Serve each day vegetables or juices from Cuba, or two cups of leafy vegetables such as vinegar and watercress
For example, red peppers contain vitamin C, while carrots have the orange color of beta-carotene necessary for fresh skin, especially dark vegetables, beans and peas.
Dieting
Fresh Fruits
Take care of whole fruits because they provide fiber that will help you feel full and contain fewer calories, and fruits and juices Natural sources of sugar give energy, fruits bring many nutrients like potassium, vitamin C and folic acid, and reduce canned fruits and dried fruits because they contain a lot of calories [19659006] <img alt = "Gray Tring" src = "https: //img.youm7.com/ArticleImgs/2018/7/11/64043- Tring-Ramadi. jpg "style =" height: 621px;
Fishes
Fishes
Fish provides lean protein and low calories compared to red and white meat, and you can eat fish 3 times a week to increase your calorie burning rate by becoming less fat.
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