Dinner before 9 pm reduces breast cancer, prostate cancer,

According to the Anatolian study, researchers from the Barcelona Institute for Global Health in Spain published the results of the study, In the latest issue of the International Journal of Cancer

The team studied the dietary habits of 621 prostate cancer patients and more than 12,000 breast cancer patients. Other Healthy People

Researchers found that eating early in the evening and before adequate sleep was associated with a lower risk of breast and prostate cancer.

Compared with those who sleep immediately after dinner, those who sleep after two or more meals reduced the risk of breast and prostate cancer by 20%

. people who had dinner before 9 pm, compared to those who ate after 10 pm

Dr. Manolis Kogevinas, head of the research team, said: "The results confirm the importance of evaluating the body's biological clock, its relation to diet and cancer risk, and the need to prepare nutritional recommendations for cancer prevention, not just about the type and amount of food. "

Especially in cultures like those in southern Europe, where people tend to dine late at night. "

According to the International Agency for Research on Cancer of the World Health Organization, Breast Cancer Worldwide and in the Middle East Region About 1.4 million new cases are diagnosed each year, killing more than 450,000 women worldwide each year

According to the CDC, prostate cancer is the most common type of non-dermatological cancer In men, men aged 50 and over are more likely to be infected.