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The Spanish journal "Confedencial" has highlighted some foods that every acne patient should keep out of the way.
The newspaper said in its report that the relationship between food and diseases that can infect the body is very close. "Although food is not the direct cause of acne, the nutrients we continue to eat during treatment play an important role in getting rid of it," according to the specialists.
The big hormonal change is the main cause of acne. However, there are many other causes of skin disease, in which food can contribute significantly.
The journal added that acne is a skin disorder usually affects young people with oily skin, where usually secrete glands Dandruff floats on the surface of the skin through the pores. The acne appears when the pores of the skin are clogged, preventing the sebaceous glands from secreting fat liposuction on the outside of the skin. Other causes of acne include certain types of drugs containing cortisone, the use of some very moisturizers, and the neglect of facial hygiene, as well as the genetic factor.
The paper noted the close relationship between rich food intake with fats and sugars and between skin lesions and acne. However, experts pointed out that diet plays an important role in deepening the problem and prevents healing.
"For example, if you discover that eating chocolate causes acne, stop taking it immediately," said LaRouche Bouzier, a laboratory expert. "There is no scientific proof of a relationship between eating chocolate and the appearance of this skin disease, but there are those who have shown that dark chocolate contains antioxidants useful for the skin."
According to the laboratory of La Roche-Bouzier, it is wrong to believe that fast-food restaurants lead to the appearance of acne, and that there is no direct relationship between fatty foods and skin diseases. This is explained by the fact that a diet high in saturated fat stimulates the fine inflammation of all the body's organs, including the skin, which leads us to lack of appetite for eat this type of food significantly to ensure the safety of our body. To avoid it if we suffer from acne, dairy products of all kinds, and foods high in carbohydrates. Nutritionist Aitor Sanchez told a magazine that "the fermentation process of some cheeses produces a lot of hormonal supplements that contribute to the emergence of acne." Numerous scientific studies and statistical cases have supported this theory. Androgen contributes to this increase in the hormone, which is a derivative of testosterone, which in turn affects the increase of glucose in the blood and insulin, as well as the growth factor similar to insulin 1.
The newspaper says that carbohydrates Compounds that contribute to the onset of acne. In this regard, the experts highlighted the light, especially on refined carbohydrates, found in many foods, such as bread, cereals and pastries, as well as white flour.
Simple carbohydrates contain a large proportion of glucose that stimulates insulin secretion and a growth factor similar to insulin-1.
Other studies have highlighted the relationship between spicy foods and acne because spices increase body heat, which negatively affects the immune system. Safety of the skin of the face. The other foods to avoid are citrus fruits, which produce a lot of facial fat, as well as candies and moisturizers that increase the blood sugar that contributes to the onset of acne.
A new diet is needed gradually, Sudden changes can endanger health and cause adverse effects. In this context, it is recommended to consume five meals a day, including fruits and vegetables containing a large amount of antioxidants and vitamin C, such as avocado, garlic and broccoli , as well as fennel, artichokes, nuts and legumes.
Blue fish is also a very important food facing the problem of acne, such as salmon, sardines and tuna.
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